Labial massage

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Labial massage

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Many women experience pain during cervical penetration; often the reason is emotional tension in this area. So make sure you prep your body with as many pillows and as much comfort as you need.

Try different positions:. Once you feel you have enough, sit still for a few minutes in meditation. Scan your full body, how does your body feel?

Scan your mind, what does your mind produce? Make sure you go straight away and pee after the massage; this prevents urinary tract infections UTI.

Schedule a date with yourself right away. I wrote this article to make this practice available to everyone , with or without a boyfriend.

You will learn more about what you want and find confidence as a lover. Plus: You will dive into wonderful pleasures and amazing insights into your body.

If you want to know more about Yoni Massage, sign up for my Newsletter below and receive my ebook on Yoni Massage with a partner. Or check out my Yoni Massage online program for learning the techniques with a partner.

Your Privacy is protected. No spam or bamboozles. For more details see our Privacy Policy. She opens up the topic of sexuality in all its diversity through her videos, articles and online courses.

Mariah has a powerful global mission: Liberating sexuality from below the belly button up, and helping the individual grow through pleasure into fulfilment.

As a woman, you have probably heard about the importance of doing your Kegel exercises right? Not your usual orgasm-inducing sex toys, Kegel balls will help you have the best sex of your life Our labia tend to get a bit of a rough deal.

We constantly worry about how they look and compare Written by Mariah Freya. First of all: All women are capable of feeling deeper vaginal pleasures.

Again: Why is it so important to work through those blocks? Embrace the idea of abundant pleasure Firstly start embracing the pleasurable idea that you are a woman who can feel pleasure.

Say YES to pleasure! Warm up your sanctuary Cozy up in a place where you feel most comfortable. Get enough towels Very important one!

You deserve ambience Candles, aroma oils, soft music, there is a reason why this is the oldest seduction trick on earth.

If you are at risk for preterm labor, or your water has broken. If you are rushed and have no time. Step 1: Establish a Vagina-Heart connection still clothed Sit in a comfortable sitting position and place your right hand on your vagina.

Massage your inner thighs, stroking towards your vagina, massage your whole hip area to loosen up. You can even dance a little bit with hip circling movements to loosen up a little.

Even an awesome booty dance with Beyonce will do a great job in helping you let go. In your mind ask her for guidance and support.

Start massaging the outer lips by squeezing them with your thumb and index finger together. You can stretch your outer labias in all directions as if you were giving them a good thorough yoga stretch.

Squeeze them separately. Squeeze them together. Then approach your inner lips, do the same stretch and squeeze. You can indirectly arouse your clitoris by pressing the outer labia together and moving your fingers up and down a little.

Lift the hood of your clit and gently, very, very gently rub the tip of your clit with one finger. Focus on the very tiny, tingly sensation.

Read more on clitoral orgasm here. Once your middle finger is inside, simply feel. Her warmth, texture, tightness and wetness. For the next steps consider using your index, middle finger — also the thumb can be useful for massaging out tension and providing an easier reach.

Start with a reflexology massage just a few centimeters inside the entrance wall of your vulva. Feel to find out whether you are holding anything physically or emotionally stored in each clock space.

Step 7: Going deeper and deeper: Move your fingers around your vaginal walls with your index and middle finger , in circles, circling deeper and deeper inside.

You want to gently touch every part of your vaginal walls. Check for tension, numb areas, and knots. Massage all knots out.

Breathe through it in case you feel pain. Go to your G-spot the G-spot is right inside the upper front wall and make a figure of 8 around it.

You can press on it gently. Can you feel a spongy area? If you feel pleasure, continue to press on it a bit harder, yes, even harder.

Then start stimulating it with a come-hither motion till you get the feeling that you have to pee. Your body will manifest itself with sexual energy through the squirting orgasm.

And if it is you have all those towels, remember. Just experiment. The Lelo is also handy when it comes to G-spot orgasm. The curve helps to press on the G-spot and perform the come-hither motion faster by yourself.

Insert the Lelo with the curvy part and press the outside end down, so the tip goes up and hits right on your G-spot. Use the pointy part to massage out any deeper tension inside Read more on G-spot orgasm here.

Step 8: Cervical Bliss Many women experience pain during cervical penetration; often the reason is emotional tension in this area. You want to gently penetrate and massage around the cervix to face and release all emotions and tensions.

Make sure you are wet enough. Go into an active position, like riding your dildo from top, in the doggy-style position, or take a kneeling position.

Try different positions. Move your hips horizontally forwards and backwards, sideways and also, if you feel like it, up and down.

Express what needs to be expressed. If you experience pain, breathe through it and come back to your clit for arousal, then go back to the inner parts.

Place your hand over her genital area in an upward direction and spray or pour the lubricant onto the back of your hand, letting the lubricant fall between your fingers.

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